Overcome Burnout
in 90 Days

For professionals and military veterans ready to sleep better, feel calmer, and get their drive back.

No pressure. Private. Real next steps.

Professionals & Veterans:
This Is What Burnout Looks Like

When giving too much leaves you exhausted, flattens your mood, and fogs your focus.

Poor sleep and constant
exhaustion

Tossing and turning, waking
up tired despite hours in bed

Low motivation and

flat mood

Feeling disconnected from
what used to energize you

Foggy focus and quick
stress spikes

Mental clarity feels impossible,
small things trigger big reactions

Your 90-Day Reset Starts Here

Simple steps to calm your system, protect your energy, and keep momentum.

The RESET Method (coach + therapist approach):

Restore sleep and calm

Ease stress cycles

Strengthen mindset

and boundaries

Energize body and

routine

Turn changes into

lasting habits

Real Stories. Real Results.

Read the experiences of people who’ve walked this path and come out stronger.

"Burnout had me stuck for years. Low sleep, no motivation, and constant stress. Working with Nicholas helped me reset my patterns. Now I not only feel rested, but I’ve built routines that actually last. This program changed more than my work. It changed my life!"

L.T.

Engineer

"A Heartfelt Thank You to The Incredible Warriors.

A little while ago, my beloved chihuahua passed away suddenly while in my mother’s arms. It was completely unexpected, and sadly, my mum took it really hard and began blaming herself. The guilt she felt was overwhelming, even though I kept telling her there was absolutely nothing she could have done.

No matter what I said, it didn’t seem to ease her pain. So I reached out to The Incredible Warriors for help. From the moment I explained the situation, they were so kind, understanding, and full of compassion. They offered me steps and guidance to help support my mum through this devastating time.

I followed what they suggested — and slowly but surely, my mum began to see the truth: it wasn’t her fault. She has now fully healed emotionally and understands that she did nothing wrong.

Without The Incredible Warriors, I honestly don’t know where my mum would be right now.

So from the bottom of my heart — thank you The Incredible Warriors for your support, care, and life-changing guidance.

If you or someone you know is struggling with the loss of a loved one — whether a person or a pet — or is facing stress or mental health battles, I cannot recommend The Incredible Warriors enough. They will give you the support, strength, and clarity you need to start feeling whole again.

You’re not alone. Help is out there.

Thank you again!"

H.L.

A Son Who Cares About His Mom

"I’ve tried therapy and coaching separately before, but nothing ever really clicked. What makes this program unique is how Nicholas blends both approaches together. He doesn’t just give advice, he understands, because he’s lived it, and he knows what burnout feels like on a deep level. The strategies he shared weren’t just theory; they actually worked and stuck with me. My sleep is finally better, my stress doesn’t control me anymore, and for the first time in years, I truly feel like myself again. I only wish I had started sooner."

A.F.

Military Veteran

"I finally sleep through the night again and wake up feeling clear."

M.J.

Project Manager

"Hello, to who comes across Nicholas Barnes, I must say having known him for some months, and been on this journey of healing together you couldn’t have a more respectful and courteous gentleman, with so much to offer.

His qualifications are amazing, that he studied so much to then be of service to others in their healing journeys, is a testimony to his strength of character and hard working mentality.

He used several techniques like Nuero-Linguistic-Programming and Mindfulness to centre our meetings and make sure we were comfortable and his professionalism is excellent - smart and effective with what he does, to help us through trauma and grief.

I would highly recommend anyone getting over something horrible or looking to feel better in their careers or private life, to speak to Nick and see him as the shining light at the end of their tunnel or darkness.

Thank you Nicholas, you are wonderful to know. May our friendship remain."

K.B.

Insurer & Business Mentor

"I was skeptical at first, but within weeks my mood lifted and my energy returned. Nicholas combines empathy with practical steps. It feels like having a coach and therapist in your corner."

H.G.

Team Lead

"After years of stress and exhaustion, this program gave me simple tools that actually work. I feel lighter, calmer, and more focused."

J.H.

Veteran

...And me, Nicholas

I grew up in a military family and felt a strong calling to serve. At 18, I joined basic training, but my journey was cut short when I broke my arm falling from a 4.5-ton military lorry. After being discharged, my path took a turning point when I watched the tragic attacks on the Twin Towers in the USA. Determined to serve again, I re-enlisted with even greater resolve.

At 26, a helicopter crash left me paralyzed from the waist down. Doctors said I would never walk again. I also faced PTSD, depression, and the heartbreaking loss of my wife to cancer. Through years of rehab and sheer determination, I proved them wrong. I learned to walk again and turned my pain into purpose.

Today, I am the founder of Incredible Warriors, a psychotherapist, and a Neuro-Linguistic Programming (NLP) Master Practitioner & Hypnotherapist. I have also recently studied NDE therapy and work as an NDE Therapist (Near-Death Experience Counsellor). Alongside this, I teach mindfulness, emotional intelligence, and practical tools for pain and stress.

I blend therapy and coaching so you feel understood, supported, and guided step by step.

Programs & Pricing

Burnout Reset Diagnostic

Talk through your situation, get next steps, and see if we're a fit.

Free 20-Minute

The 90-Day Reset Program

Built to help you overcome burnout and rebuild clarity, energy, and purpose.

You'll get:

  • Weekly 1:1 sessions (12)

  • Tools for sleep, stress, and mood

  • Between-session check-ins and support

  • A simple plan you can keep using

Results we aim for:

Deeper sleep, Steadier mood, Better focus, Clear boundaries.

Price can be negotiated.

One-to-One Coaching

Focused support for specific issues,scheduled as you need.

Keynote Speaking

Inspiring and impactful talks on resilience, burnout recovery, and mental clarity. Tailored for professionals, organizations, and events.

Speaking fee applies, with travel and expenses covered.

Who This Is For

  • Professionals and veterans dealing with stress, exhaustion, or low mood

  • People open to practical tools and weekly support

  • Those ready to make small, steady changes

Frequently Asked Question

Is this therapy or coaching?

It’s a blended approach. You get clear tools and emotional support.

Do you work with PTSD?

Yes. We’ll go at your pace and stay within safe, proven practices.

Online or in person?

Online by default. In-person by request where available.

Is it confidential?

Yes. Your privacy matters.

What if I’m not sure?

Start with a free 20-minute call and decide after.

© 2025 The Incredible Warriors. All Rights Reserved.